Life is an adventure filled with new challenges, ups, and downs. Part of the journey is navigating through obstacles. Conquering obstacles may be difficult, but we can make it easier and more gratifying. These are 6 ways you can enjoy and live a more functional life.

Set Goals

Self-improvement is essential to success. Sit down and take time to think about what you want out of life. Once you determine what is most important to you, set small goals and dates to help achieve those bigger goals. Each time you accomplish a goal, be proud of yourself. Revel in the fact that you are a step closer in reaching the life you want to live.

Commit to a Routine

Having a routine helps life feel less chaotic. It provides structure and consistency at times of uncertainty and unpredictability. Since a routine already consists of our daily or weekly tasks, it reduces the amount of brain power we use since we won’t have to make that many decisions. Evaluate your life and set a routine that includes your essential tasks and your hobbies. Make sure you include any necessary steps it takes to reach your goals.

Take Care of Your Living Space

Living in a calm and tidy home helps reduce stress levels and housework. Removing clutter removes potential safety hazards. There have been many studies that link the state of your living space to your mental well-being as well.

Set Time to Relax

Between work and our to do lists, we are constantly busy, but it’s important to take time for yourself to clear your mind and do what makes you happy. Whether it be watching your favorite show, reading, or other activities, make sure you are practicing self-care.

Get Proper Sleep

Even though there aren’t enough hours in a day to complete everything we want to, we can’t neglect sleep. Sleep is when our bodies recover from the daily stresses and helps our minds reset. It allows us to wake up feeling recharged and refreshed for the new day. The average adult is supposed to receive 7-8 hours of sleep a night so make sure you include that as a part of your routine.

Practice Gratitude

Appreciate what you have and who you have become. By taking yourself into that mindset it allows you to see life from a new perspective. Look at your life filled with abundance rather than what it is lacking.

Try to incorporate these 6 steps into your daily life to see improvement in your quality of life.